Ambient Sound Bath @ Freedom Run Winery

Join Ambient Sound Healing for a rejuvenating sound bath at Freedom Run Winery. Of course it’s followed by a wine tasting!

Please bring your yoga mat, a towel, and water to class.

What is a Soundbath?

A soundbath is a therapeutic experience that uses sound as a tool for meditation and relaxation. During this session, you will be bathed in a symphony of soothing sounds produced by a variety of instruments, such as crystal bowls, tibetan singing bowls, gongs, and other harmonic tools. These instruments are carefully chosen for their ability to create a rich tapestry of tones that resonate with the body and mind, promoting a sense of balance and tranquility. Unlike traditional meditation practices that require active mental focus, a soundbath offers a passive meditation experience. All you need to do is find a comfortable position, either seated or lying down, and let the sounds guide you into a state of deep rest. The vibrations and frequencies produced by the instruments work to quiet the mind, allowing you to effortlessly enter a meditative state.

About Rachel Stevens:

Rachel Stevens, the visionary founder of Ambient Sound Healing, established this soulful venture with a profound mission to offer relaxation and restoration to individuals seeking a respite from the constant demands of modern life. As someone who intimately understands the impact of sensory input on well-being, Rachel has devoted herself to creating a sanctuary where individuals can escape the demands of the external world and find solace within.